Monthly Archives: December 2017

Unexpected Good in the New Year

We have a natural ability called ‘neuroplasticity’, which means that if we learn new knowledge and have new experiences, we can develop new networks or circuits of neurons, and literally change our minds. ~ Dr. Joe Dispensa There is something … Continue reading

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Our Best Relationship

The relationship with the “self” is, and will always be the most important relationship we will ever have. But why do we put ourselves at the bottom of the list? How many times do you clean your house with extra … Continue reading

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Returning to Peace

I woke up to the earsplitting sounds of tree trimmers high in the palm trees cutting dead fronds, coupled with the roar of a tree chipping machine. I could have been highly irritated. The noise of the tree chipping machine was … Continue reading

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The Reason We Were Born

I woke up at a my friend, Liz’s house on Christmas morning. It was quiet and peaceful. There are paintings on the wall, beautiful artistic representations of my frend’s family, painted by her mother when her kids were young. I … Continue reading

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Feeling Confident and Capable

Today I woke up thinking about confidence and empowerment.  As I lie in bed in the darkness, I remember that I am one with this life I am living. This beautiful life which includes soaring birds, and red sunsets, and … Continue reading

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Developing a More Creative Brain

Creativity is piercing the mundane to find the marvelous. — Bill Moyers, Journalist We know that there is so much more brain capacity than we are currently aware of. How can we access the brain’s magnificent capacity more? How can … Continue reading

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Letting Go of Stress

“When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.” —Marcus Aurelius This life we are living is precious. It is meant to be an adventure. … Continue reading

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